Large and well-equipped gym
The Warwickshire underwent an incredible gym transformation in May 2023, with a new layout, improved aesthetics and a huge range of fantastic new Technogym equipment, including ranges such as Excite Live, Pure Strength, Biostrength and more.
The Warwickshire's gym layout is designed to create a flow between zones, providing an easier transition during workouts. The layout diverts sessions into focus zones, with our cardio zone filled with cardiovascular equipment in the middle, a strength zone to the right and conditioning, resistance featuring biostrength equipment and stretching areas to the left of the cardiovascular area. A good, well-balanced programme should focus on all these areas to provide a holistic wellness experience.
Exciting NEW Class
Experience the brand-new HYBR1D gym floor classes!
Suitable for all fitness levels, there's never been a better time to stay active at the Club with the launch of an innovative new class.
Power up with our range of training zones
Cardio Zone
Our Cardio Zone is located in the centre of the gym and provides a warm welcome and lovely views of our golf course and grounds.
From lowering blood pressure to regulating weight, there are so many benefits to cardiovascular training. In our Cardio Zone you’ll find machines designed to get your heart pumping and endorphins flowing, from running machines to bikes, rowers and cross trainers. The system now features Technogym Live, which includes TG Sessions and TG Routines with the amazing content developed by their coaching team.
Each time you visit the gym, your progress can be tracked with Technogym's mywellness app. This allows you to track all your health and movement data, including indoor and outdoor training, sports activities, daily movement and body measurements.
Functional & Small Group Training Zone
Get stuck into activities that mimic everyday life movements with kettlebells, medicine balls, Bosu balls, viprs, battleropes, slam balls, agility ladders and plyometric boxes. Our functional kit delivers multi-directional exercises that help improve day to day movement & fitness.
Free Weights & Strength Zone
Next to the Resistance Zone you’ll find the Free Weights Zone. Tone muscle, improve strength & increase power in our free weights area featuring dumbbells, bars, plates, cable machines, barbells and fixed resistance equipment.
Using free weights is a great way to build muscle and increase bone density over time, making your body work harder than if you were using stationary strength training machines.
The Cable crossover has given way to a Dual Adjustable pulley, which is more compact and has given us more space to fit a Cable machine with four stations. We also welcome three Technogym Pure Strength line machines, the Chest Press, Low Row and Leg Press. These are plate-loaded articulated machines that give the opportunity to work both sides or in isolation in a more effective way. We’ll also have a Lift Zone with a Deadlift platform and Olympic bars.
Personalise your strength training
Biostrength is made of a compressor system that regulates the resistance of the machine according to what’s been programmed for you. This means no more changing the pins in the weight stack. You can use different ways to train, such as drop sets, elastic band training and Viscous training.
Biostrength helps you train with the correct workload, range of motion, posture and speed of execution while even indicating the number of sets and repetitions, as well as optimal recovery times.
Stretch and Core Zone
The stretching zone is equipped with two Technogym Flexability machines (hamstrings and hip flexors), as well as their Toolstation, with Swiss balls, BOSUs and Balance blocks.
Staying flexible and working on your mobility not only helps to improve your performance in physical activities, but also decreases your risk of injury, reduces muscle tension and soreness and helps your joints to move through their full range of motion.
Conditioning Zone
On the near side of the gym, there's a fantastic space to work on conditioning, either during a gym class or as part of a regular workout.
Get stuck into activities which mimic everyday life movements with range of kit which delivers multi-directional exercises that help improve day to day movement & fitness. No matter your age, ability or time available, functional training focuses on moving your body in multiple directions at different speeds to engage every muscle in the body.
This area will now be home to Technogym Skill Runs, Skill Rows and Skill Benches, Wattbikes, Skiergs, a sled track, Escape fitness Tiyr, Sandbags, Competition Kettlebells and adjustable hurdles.
Your route to wellness
As part of your membership, begin a fully guided 6-week wellness journey to identify your goals, track your progress and get the results you need.
Teen gym, activities and more
Get your teen into healthy habits, set goals and feel proud of what they've achieved with Teen Gym. From Monday to Friday: 15:00-20:00 and Saturday and Sunday: 12:00-17:00, your young adults can enjoy working out in a safe and fun environment, using our interactive kit to track live results.
Teen Gym is designed specifically for 11-15 year olds to use all our cardio and functional facilities and equipment, with someone on the gym floor to support them at all times. Please note Teen Gym excludes the use of strength equipment for safety reasons.
Book your visit to see us
Come and see our brand new gym, take a tour of the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
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Classes
The club is your place to exercise, socialise and have fun. With two studios providing a mixture of aerobic, holistic and Group Cycle classes, browse our varied group exercise timetable to find something that fits into your schedule and gets you closer to your goal.
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Swimming Pool
Swimming is an excellent low impact, cardiovascular workout as well as an effective means of improving endurance and strength. Dip your toe into lane swimming, lessons or our popular Aqua classes, which combine the benefits of water resistance with dynamic exercises to sculpt and tone the body.
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Personal Training
For a boost of motivation and accountability, fast track your results with a dedicated personal trainer. They’ll create a plan tailored around you and your goals before working together to achieve your desired results.
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Food & Drink
Relax and indulge with beautiful views, seasonal dishes and refreshing drinks.
Open to guests, members and families, our food and drink venues are a serene place to be sociable and enjoy the best country club lifestyle.