FloatFit

Come and experience the ultimate water workout with our NEW FloatFit classes!

FloatFit seamlessly combines elements of a low-impact Aqua class with the cardio boost of HIIT and the core stability of a Pilates class.

FloatFit Classes

Choose from two dynamic classes, FloatFit HIIT and FloatFit Balance, for a dynamic yet low-impact workout on water to build fitness, strength and balance.

Whether you're looking to push your limits with FloatFit HIIT or find your zen place with FloatFit Balance, our innovative FloatFit workouts offer a refreshing and effective way to achieve your fitness goals.

Experience all the benefits of FloatFit!

Book A Class Today

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FloatFit HIIT

This 30-minute full-body workout combines the principles of HIIT with the challenge of balancing on a floating mat, pushing your body to new limits. Incorporating squats, mountain climbers and lunges and designed for all fitness levels, FloatFit HIIT combines strength, endurance and balance exercises to help you burn calories, build strength and improve cardiovascular health.
High Energy: Burn 360 calories
FloatFit Balance

Discover the perfect blend of relaxation and fitness with FloatFit Balance, a 30-minute, low-impact workout designed to improve body imbalances and strengthen core stability. This unique class takes place on a floating mat, combining movements inspired by yoga, Pilates, and balance exercises to challenge balance and boost mental wellbeing.
Low Energy: Burn 275 calories

Key Benefits of FloatFit:

• Total Body Workout: Engage multiple muscle groups simultaneously for a comprehensive, full-body workout

• Enhanced Core Strength: The instability of the water activates your core muscles, enhancing strength and stability

• Improved Balance and Coordination: Navigating the floating mat sharpens your balance and coordination skills

• Low Impact: The water's buoyancy reduces stress on your joints, making it an ideal workout for all ages and fitness levels

• Increased Calorie Burn: The HIIT principles of FloatFit HIIT ensure maximum calorie burn in a shorter amount of time

• Enhanced Flexibility: The gentle movements and stretches of FloatFit Balance promote increased flexibility and range of motion

• Improved Posture: Regular practice helps correct posture and alleviates back pain

• Stress Relief: The calming environment and mindful exercises of FloatFit Balance reduce stress and enhance mental well-being

• Accessible to All: Suitable for all fitness levels, our FloatFit classes are an effective way to stay active and healthy

FloatFit

Now available at the club. Book a class today!

Burn Calories
Strengthen & Tone
Develop Your Core & Balance